Timing the tackle and winning 50-50s cleanly and safely
5 drillsDefender stays on their toes in front of the attacker, delaying instead of diving in, and only chall...
Two players approach a stationary ball and practise a firm, balanced block tackle through the middle...
A ball is rolled between two players who sprint to contest it. Teaches getting low, leading with the...
Defender runs alongside the dribbler and uses a shoulder-to-shoulder challenge to nudge them off bal...
Outnumbered on a fast break, the lone defender must not dive in — instead they backpedal, slow the a...