Close control, changes of speed and direction with the ball at the feet
5 drillsWeave through a line of cones using both feet, keeping the ball within a stride at all times. Start ...
Inside a small square, perform sole-rolls, inside-outside touches and turns without letting the ball...
Attacker tries to dribble through any of several small gates while a defender shadows. Rewards scann...
Sprint-dribble down a long channel pushing the ball into space with the laces, then decelerate under...
With a defender at the back, the attacker shields the ball using the body, then spins away into spac...