Attacking and defensive headers with safe, confident technique
5 drillsA partner gently tosses the ball for a header straight back into their hands. Focus on eyes open, co...
A feeder lofts the ball into the box for the attacker to head down and into the net past a keeper. C...
Header for distance and height to clear danger — get under the ball, use a strong neck and head it h...
Server crosses to a marked spot where the attacker must time a one-footed jump to meet the ball at t...
At a throw or long ball, the near player glances the ball on with a subtle header to a runner behind...