Home Positioning & Movement

Positioning & Movement Drills

Off-the-ball intelligence — spacing, support angles and creating room

25 drills
Core ⏱ 10 min

Create Width

Hold the touchline to stretch the pitch and open central space. Teaches the value of staying wide....

👤 U10–U15 · 🧑‍🤝‍🧑 3 players
Core ⏱ 10 min

Support Angles

Offer support at an angle, never directly behind or beside the ball. Teaches giving the passer good ...

👤 U10–U15 · 🧑‍🤝‍🧑 3 players
Skill ⏱ 12 min

Find the Pocket

Position in the space between defensive lines to receive and turn. Teaches finding and using the poc...

👤 U12–U15 · 🧑‍🤝‍🧑 4 players
Core ⏱ 10 min

Triangle Spacing

Keep good triangles so there are always two passing options. The base shape of possession play....

👤 U10–U15 · 🧑‍🤝‍🧑 3 players
Skill ⏱ 10 min

Scan Before You Get It

Check your shoulders before receiving so you know your options early. Builds the habit of constant s...

👤 U12–U15 · 🧑‍🤝‍🧑 3 players
Skill ⏱ 10 min

Open Body Shape

Receive side-on so you can see the whole pitch and play forward. Teaches the open stance that unlock...

👤 U10–U15 · 🧑‍🤝‍🧑 3 players
Core ⏱ 8 min

Move to Receive

Constantly adjust position to stay available for a pass. Teaches never standing still off the ball....

👤 U10–U14 · 🧑‍🤝‍🧑 3 players
Skill ⏱ 10 min

Stay Onside

Time movement against the last defender to stay onside. Teaches awareness of the offside line....

👤 U12–U15 · 🧑‍🤝‍🧑 3 players
Skill ⏱ 12 min

Half-Space Positioning

Occupy the half-space between full-back and centre-back to receive dangerously. Modern positional pl...

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Game ⏱ 12 min

Balance the Pitch

Spread out so the team occupies the full width and depth. Teaches collective spacing in possession....

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Skill ⏱ 10 min

Drop to Build

Drop into space to receive and start the build-up from deep. Teaches showing for the ball when neede...

👤 U12–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Third-Man Positioning

Position so you can be the third man receiving off a set. Teaches reading combination patterns....

👤 U13–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Rotate Positions

Swap positions fluidly so markers lose track of who to follow. Teaches positional rotation....

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Skill ⏱ 10 min

Pin the Defender

Position to occupy a defender and free space for a teammate. Teaches selfless positioning....

👤 U13–U15 · 🧑‍🤝‍🧑 2 players
Game ⏱ 12 min

Receive Between Lines

Find space between midfield and defence to turn and attack. Teaches the most dangerous receiving pos...

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Skill ⏱ 12 min

Compact in Defence

When out of possession, position compactly to deny space. Teaches defensive shape off the ball....

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Game ⏱ 12 min

Width then Underlap

Hold width to stretch, then underlap inside when the gap opens. Teaches reading when to change posit...

👤 U13–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Support the Striker

Position close enough to support a striker holding the ball up. Teaches linking with the front man....

👤 U12–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Switch the Point

Position the far side ready to receive a switch and attack space. Teaches anticipating the change of...

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Skill ⏱ 10 min

Cover & Balance

When a teammate presses, shift to cover the space behind. Teaches defensive positioning as a unit....

👤 U13–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Create Overloads

Position to outnumber the opponent in one area of the pitch. Teaches engineering a numerical advanta...

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Game ⏱ 12 min

Movement to Finish

Time the run into the box to arrive on a cross. Teaches positioning for the finish....

👤 U13–U15 · 🧑‍🤝‍🧑 3 players
Game ⏱ 12 min

Hold Your Shape

Maintain team shape under pressure rather than chasing the ball. Teaches positional discipline....

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Game ⏱ 12 min

Off-Ball Run to Drag

Make a decoy run to pull a defender and open space for a teammate. Teaches positioning to create for...

👤 U13–U15 · 🧑‍🤝‍🧑 4 players
Game ⏱ 14 min

Positional Possession Game

A possession game with zones forcing players to hold positions and rotate. The all-in-one positionin...

👤 U13–U15 · 🧑‍🤝‍🧑 6 players

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